Vegetable Salad With Lemon And Onion Dressing. Step-by-step Recipe With Photo

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Vegetable Salad With Lemon And Onion Dressing. Step-by-step Recipe With Photo
Vegetable Salad With Lemon And Onion Dressing. Step-by-step Recipe With Photo
Anonim

You can prepare vegetable salad with lemon and onion dressing at any time of the year, since modern technologies allow you to grow or deliver fresh vegetables almost everywhere. To make the salad healthy and tasty, prepare a lemon-onion dressing for it. For those who care about their figure, I advise you to cook a dressing with Greek yogurt, and if the extra centimeters at the waist do not scare you, then prepare a sauce with fat sour cream, it turns out very tasty.

Vegetable salad with lemon and onion dressing
Vegetable salad with lemon and onion dressing

Nutritionists say that the easiest way to eat right is available to everyone - just include as many fresh vegetable salads as possible in your diet. Follow some guidelines when preparing fresh vegetable salads. Firstly, never prepare the salad in advance, especially for tomatoes and Chinese cabbage, secondly, chop the vegetables with a stainless steel knife and immediately season with lemon juice, thirdly, you need to salt and season the salad right before meals.

  • Cooking time: 20 minutes
  • Servings: 3

Ingredients for vegetable salad with lemon and onion dressing

  • 300 g of Chinese cabbage;
  • 150 g cherry tomatoes;
  • 70 g red sweet pepper;
  • 50 g leeks;
  • 50 g sour cream;
  • 30 green onions;
  • lemon;
  • chili pepper, black pepper, sugar, salt.
Ingredients for making vegetable salad with lemon and onion dressing
Ingredients for making vegetable salad with lemon and onion dressing

Method of preparing vegetable salad with lemon and onion dressing

Peking cabbage, also known as Chinese cabbage, is the main ingredient in this vegetable salad. Remove all dried leaves from the cabbage, if any, cut a small head of Chinese cabbage into thin strips. Squeeze the juice from half a lemon, season the cabbage.

Cut the Chinese cabbage into thin strips. Season with lemon juice
Cut the Chinese cabbage into thin strips. Season with lemon juice
Add chopped leeks and bell peppers to the cabbage
Add chopped leeks and bell peppers to the cabbage
Chop cherry tomatoes, chili peppers
Chop cherry tomatoes, chili peppers

Cut into thin rings about half of a small stalk of leeks, remove the white pulp and seeds from the red bell pepper, cut it into strips. Add the leek and pepper to the cabbage. Always cut onions very thinly in salads, this will improve the taste.

Cut the cherry tomatoes in half, cut the chili peppers into thin rings. I usually add chili to the salad along with the seeds and pulp for a spicy dish. We mix all the ingredients so that they are soaked in lemon juice; there is no need to salt the vegetables yet, as the salt will draw moisture out of the vegetables, and they will look very “sad”.

Making Lemon Onion Salad Dressing
Making Lemon Onion Salad Dressing

Making lemon and onion salad dressing. Squeeze out the juice from the remaining half of the lemon, mix it with salt, until the salt is completely dissolved. Chop the green onion very finely and add to the lemon juice. Beat the fat sour cream separately until fluffy.

Season the salad and mix
Season the salad and mix

If the salad is immediately served, then we mix the components of the dressing with whipped sour cream and season the salad before serving. The seasoned salad needs to be eaten immediately, it is not stored.

Vegetable salad with lemon and onion dressing
Vegetable salad with lemon and onion dressing

And if you want to set the table in advance, then I advise you to mix the ingredients of the lemon-onion dressing and whipped sour cream in a gravy boat, serve separately the salad and dressing separately, and the guests themselves will season the vegetables in the plates.

If you find your salad dressing too sour, add a pinch of sugar to it.

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