Fried Sea Bass Fillet With Vegetables. Step-by-step Recipe With Photo

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Fried Sea Bass Fillet With Vegetables. Step-by-step Recipe With Photo
Fried Sea Bass Fillet With Vegetables. Step-by-step Recipe With Photo

Video: Fried Sea Bass Fillet With Vegetables. Step-by-step Recipe With Photo

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Video: Local Jersey SEA BASS recipe step by step 2023, January
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I used to fry fish in flour or egg, sometimes in batter. But it turns out that you can cook delicious fried fish without any additional products. Only fish, spices and vegetable oil. It turns out very tasty!

Fried sea bass fillet with vegetables
Fried sea bass fillet with vegetables

But to get a beautiful result (so that the fillet pieces do not stick to the pan and fall apart, but turn out to be whole, beautiful), you need to take into account some nuances. Some of the cooking secrets were shared with me by knowledgeable chefs, and some I learned empirically: before offering you a recipe, I fried the fish three times in order to explore all the "know-how" and share with you.

Ingredients for grilled sea bass fillet with vegetables

  • 2 sea bass fillets;
  • salt;
  • ground black pepper;
  • vegetable oil.

Instead of sea bass, you can use another medium fat pitted fish.

Ingredients for grilled sea bass fillet with vegetables
Ingredients for grilled sea bass fillet with vegetables

Method of cooking fried sea bass fillet with vegetables

The first secret. To fry fish without eggs and flour, you need a special non-stick frying pan. For example, I fry on a ceramic-coated pancake. In a regular frying pan, this trick is unlikely to work.

The second secret. The fillet must be dry. Therefore, if you are cooking freshly frozen fish, you need to thaw it completely, and then the fillet pieces should be rinsed and dried with a paper towel. It is better not to use a napkin - it is not as dense as a towel, it will get wet and stick to the fish.

Rub the fillet prepared in this way with salt and pepper.

Dry the sea bass fillet, season with spices and salt
Dry the sea bass fillet, season with spices and salt
Brush the perch fillet with vegetable oil
Brush the perch fillet with vegetable oil
Fry the fish by covering the pan with a lid
Fry the fish by covering the pan with a lid

The third secret. You need to spread the fillets in a hot pan. Not on a warm one or just slightly warmed up, but on a hot one - then the risk of the pieces sticking is minimal. Pour some vegetable oil into the pan, distribute it in a thin layer and heat until it starts to squirt.

And one more trick, invented by me - before putting the fillet into the pan, grease it on both sides with sunflower oil. This is what I did when I roasted take 3, and this time I was the most successful.

As soon as the fish fillet changes color, turn it over to the other side
As soon as the fish fillet changes color, turn it over to the other side

Fry the fish on one side over medium heat, cover with a lid, until the color changes.

Then gently lift with a thin wide spatula and turn over.

Fry fish fillets on the other side for another 3-4 minutes
Fry fish fillets on the other side for another 3-4 minutes

Fry from the second side already without a lid, 3-4 minutes, until browning.

And carefully remove with a spatula on a plate.

Fried sea bass fillet goes well with vegetables
Fried sea bass fillet goes well with vegetables

With practice, you will get the hang of it, and you will get neat, ruddy pieces. You can serve fried fish with a side dish or salad, and always with bread. Boiled and, if desired, lightly fried broccoli or cauliflower, slices of sweet pepper and tomatoes successfully complement the dish.

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