Beet Cutlets With Apples And Flax Seeds. Lean Cutlets. Step-by-step Recipe With Photo

During the long seven weeks of Great Lent, it is not so easy to prepare delicious and varied meals every day. Lean beet cutlets with apples and flax seeds can be included in the lean dinner menu or taken to work for a lunchtime snack. Of course, for many, the phrase "lean cutlets" brings sadness, but everything is not as bad as it seems. In the vegetarian menu, which is completely suitable for fasting days, recipes for delicious vegetable cutlets made from beets, carrots and legumes have long been invented, you just need to show your imagination and add some healthy ingredients to vegetables and fruits, for example, flax seeds, sesame seeds or nuts.

Since eggs are a prohibited product on fast days, and cutlets need to be tied up with something, instant oatmeal will come to our aid.

So, for a lean dinner, we fry beet cutlets, prepare a fresh vegetable salad and make a vegetarian sauce and it turns out that a lean meal is not bad at all - it's worth trying to compose a lean menu for a week, it's very interesting and informative!

In general, if you awaken the creator in yourself, then not a trace of the despondency of the lean table will remain!

Cooking time: 1 hour
Servings: 3

Ingredients for beetroot cutlets with apples and flax seeds

300 g of beets;
200 g sweet apples;
50 g semolina;
60 g oatmeal;
3 teaspoons of flaxseeds
black sesame, white sesame, green onions for serving.

Ingredients for making beetroot cutlets with apples and flax seeds

Method of cooking beetroot cutlets with apples and flax seeds

Wash the beets with a brush, boil until tender, then put in cold water for a few minutes. Peel the beets and rub them on a coarse grater.

Add apples grated on a coarse grater to the beets, you can peel them off, but this is not necessary.

Add a pinch of salt and a pinch of sugar to the beets and apples, then add semolina and oatmeal. Mix the ingredients thoroughly. A mixture of semolina and oatmeal successfully replaces the absence of eggs in the dough, besides, these cereals make vegetable cutlets more satisfying.

Add flaxseeds to a bowl of beet dough, leave it for 15-20 minutes so that the semolina and oatmeal are saturated with juices and swell, this will make the dough sticky, and the cutlets will easily mold.

We form small flat cutlets, roll them in semolina. You can roll the patties in bread crumbs or oatmeal, whichever you prefer.

Heat the olive oil in a non-stick frying pan, fry the patties for 3 minutes on each side, then put them in a saucepan with a thick bottom, cover and simmer for about 7 minutes under the lid.

You can cook cutlets in the oven. Cover the baking sheet with parchment, grease it with olive or vegetable oil, lay out the cutlets and bake for 25 minutes in an oven preheated to 170 degrees.

Fry white sesame seeds in a dry frying pan until golden brown, add a teaspoon of black sesame seeds to it (just for beauty). Roll the finished beet cutlets with apples and flax seeds in sesame seeds, serve, sprinkle with green onions.