Lean Cabbage Rolls With Vegetables. Step-by-step Recipe With Photo

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Lean Cabbage Rolls With Vegetables. Step-by-step Recipe With Photo
Lean Cabbage Rolls With Vegetables. Step-by-step Recipe With Photo

Video: Lean Cabbage Rolls With Vegetables. Step-by-step Recipe With Photo

Video: Lean Cabbage Rolls With Vegetables. Step-by-step Recipe With Photo
Video: Cabbage Rolls 2024, March
Anonim

Delicious homemade cabbage rolls are a great option for a second. You need to tinker a little with their preparation, but you get a hearty independent dish "three in one": vegetables, and a side dish of cereals, and meat. Although it is quite possible without meat, if you are fasting. Vegetarian vegetarian cabbage rolls, without minced meat and sour cream, are not inferior in taste to classic ones. Doubt? And you cook lean cabbage rolls with vegetables and try it yourself!

Lean cabbage rolls with vegetables
Lean cabbage rolls with vegetables

Ingredients for lean cabbage rolls with vegetables

  • 1 head of cabbage (for stuffed cabbage it is best to take flattened white cabbage, although if you don't find one, round cabbage will do);
  • 1 tbsp. rice;
  • 1-2 carrots;
  • 1 onion;
  • Salt, pepper, bay leaf;
  • Sunflower oil;
  • Tomato paste - 2 tablespoons or juice 0.5-1 tbsp.;
  • Greens.
Ingredients for lean, vegetable cabbage rolls
Ingredients for lean, vegetable cabbage rolls

Cooking lean cabbage rolls with vegetables

Filling for stuffed cabbage

Let's make a filling for vegetable cabbage rolls. Fill the rice with water in a ratio of 1: 2 (for 1 tbsp. Cereal - 2 tbsp. Water) and boil until almost completely cooked. If the rice remains a little damp - nothing, it will come in stuffed cabbage.

Peel and wash the onions and carrots. Finely chop the onion and fry in sunflower oil for 2-3 minutes. Then add the grated carrots and continue to brown with the onions. When the vegetables are soft and the frying is orange-golden, turn off.

Combine the boiled rice with half of the carrot and onion grill, salt, pepper and mix. The filling is ready.

Fry the onion
Fry the onion
Add carrots to the onion
Add carrots to the onion
Mix rice with fried onions and carrots
Mix rice with fried onions and carrots

Cabbage leaves for stuffed cabbage

Now let's prepare the cabbage leaves. There are two ways to soften them. The first, classic, is to boil the whole head of cabbage. After rinsing the cabbage, remove a couple of top sheets from it. Then we will make incisions on the sides of the stump so that the leaves can be easily removed from the head. Put the whole cabbage in a saucepan, add water, salt and put on fire. Boil the cabbage to a boil, and then another 3-5 minutes. Do not overcook - then the leaves will become too tender and will tear.

Boil cabbage with a whole head of cabbage
Boil cabbage with a whole head of cabbage

Then we will catch (be careful - the cabbage is hot and heavy), sprinkle with cold water and put on a plate to cool. After a few minutes, carefully remove the softened upper leaves - now they easily move away from the head. When you reach the layers where the leaves are still crispy, dip the head of cabbage again in a saucepan with boiling water and boil a little more.

The second way, modern - in the microwave. Since not many people like to mess with a whole head of cabbage in boiling water, the hostesses came up with another option for preparing cabbage for cabbage rolls. The whole head is placed in the microwave and cooked for 6-10 minutes at maximum power. Then pour over the cabbage with cold water (optional), disassemble the head of cabbage into leaves and put them out in the microwave for another 5 minutes.

The leaves also become soft, but the benefits of this method are debatable - discussions about the effect of microwaves on foods do not subside to this day. I personally prefer to boil cabbage.

Boiled head of cabbage
Boiled head of cabbage

We cut off the hard veins from the softened leaves, some cooks beat off the hard part of the leaf with a hammer for chops.

Making cabbage rolls

You can make stuffed cabbage rolls! Put the cabbage leaf on a plate or plank, in the middle of the leaf - the filling, and fold the bottom edge of the leaf up.

Then bend the right and left edges of the cabbage leaf to the middle.

We wrap stuffed cabbage
We wrap stuffed cabbage

Finally, fold the remaining edge to form an envelope. Place the stuffed cabbage tightly in layers in a saucepan with a little water poured into the bottom. It is enough if the water covers the first layer of stuffed cabbage, and you can put two or three layers. Stuffed cabbage will be cooked as if steamed, and it will turn out to be tender, soft.

Putting cabbage rolls in a saucepan
Putting cabbage rolls in a saucepan

Simmer cabbage rolls covered over medium heat until cabbage is soft. In the meantime, they are slowly boiling, prepare a delicious gravy. Remember we have half the carrots and onions left? Add tomato paste, slightly diluted with water (or tomato juice, or grated tomatoes), salt and simmer for a couple of minutes. You can also put the remaining filling in the gravy if there is a lot of it.

Pour stuffed cabbage rolls with gravy and simmer
Pour stuffed cabbage rolls with gravy and simmer

We spread the gravy on the almost finished cabbage rolls, add bay leaves and finely chopped herbs for flavor: parsley, dill (fresh or frozen will do). After 2-3 minutes, delicious lean cabbage rolls with vegetables are ready.

Lean cabbage rolls with vegetables
Lean cabbage rolls with vegetables

Serve generously with tomato gravy on top and garnish with fresh herbs.

If you like the lean variation on stuffed cabbage, you can experiment with fillings: add fried mushrooms and onions to rice, or replace rice with millet or buckwheat. Each time you get a new dish, interesting and tasty!

Lean cabbage rolls with vegetables
Lean cabbage rolls with vegetables

Bon Appetit!

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