Beetroot Salad With Onions, Feta Cheese And Walnuts. Step-by-step Recipe With Photo

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Beetroot Salad With Onions, Feta Cheese And Walnuts. Step-by-step Recipe With Photo
Beetroot Salad With Onions, Feta Cheese And Walnuts. Step-by-step Recipe With Photo

Video: Beetroot Salad With Onions, Feta Cheese And Walnuts. Step-by-step Recipe With Photo

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Video: Roasted Beet Salad with Walnuts & Feta 2023, February
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Beetroot salad with onions, feta cheese and walnuts is a light vegetable snack that is not only very tasty, but also incredibly healthy. Some foods simply cannot live without each other, for example, beets and onions. Even without cheese and nuts, they make a very tasty duo, especially if you season the vegetables with soy sauce and good olive oil. The combination of products in this dish is so harmonious that everyone's favorite mayonnaise is out of work. And it's delicious without it! So, if you want to cook beet salad without mayonnaise, then this simple recipe is just for you.

Beetroot salad with onions, feta cheese and walnuts
Beetroot salad with onions, feta cheese and walnuts
  • Cooking time: 25 minutes (excluding boiling beets)
  • Servings: 4

Ingredients for making beetroot salad with onions, feta cheese and walnuts

  • 600 g of beets;
  • 200 g feta cheese in brine;
  • 300 g of onions;
  • 20 g butter;
  • 40 g of shelled walnuts;
  • 20 ml soy sauce with garlic;
  • 30 ml olive oil;
  • black pepper, sea salt, vegetable oil for frying.

Method of making beetroot salad with onions, feta cheese and walnuts

My beets, put in a saucepan, pour cold water, bring to a boil and cook over low heat for about an hour. Then put the saucepan under running cold water for a few minutes. Peel the cooled beets.

I grind the vegetables for the beetroot salad with onions, feta cheese and walnuts on a Berner grater. For a long time she was lying around in the far corner of the closet, but you can't think of a better device for cutting vegetables into a simple salad.

Berner's grater for slicing beets
Berner's grater for slicing beets

So, we turn the vegetables into thin and beautiful straws, put them in a deep salad bowl.

Turning beets into straws
Turning beets into straws

Next, cut the onions into thin rings. In a cast-iron frying pan with high sides, heat the butter, add 2-3 tablespoons of odorless vegetable oil (for frying), throw in the onion, sprinkle with salt, pour a tablespoon of hot water.

Cut the onions into thin rings
Cut the onions into thin rings

Stirring, pass the onion until it becomes soft and translucent, remove the pan from the stove, cool the onion to room temperature.

Stirring, sauté onion in oil and water
Stirring, sauté onion in oil and water

Now we mix chopped beets with fried onions, if you add salt and season with oil, it will already be delicious, but culinary fantasies do not know boundaries, so we will continue to prepare a salad of beets with onions, feta cheese and walnuts.

Mix onions with beets
Mix onions with beets

We heat the peeled walnuts for several minutes in a dry, hot frying pan, chop with a knife or chop with a rolling pin. No need to turn nuts into dust, just make large crumbs.

Add walnuts to the salad
Add walnuts to the salad

Pour the soy sauce and garlic into a bowl. If you are preparing a dish for breakfast or lunch, use chili sauce instead of garlic sauce.

Add soy sauce to the salad
Add soy sauce to the salad

We take out the cheese from the brine, cut into large cubes, add to the rest of the ingredients, pepper with freshly ground black pepper.

Cheese and black pepper - the zest of beetroot salad
Cheese and black pepper - the zest of beetroot salad

Pour high-quality extra virgin olive oil on the dish, sprinkle with sea salt to taste, stir.

The final touch - salt and add olive oil
The final touch - salt and add olive oil

Put the appetizer in a bowl, sprinkle with rosemary leaves and serve. Bon appetit, cook with pleasure!

Beetroot salad is ready
Beetroot salad is ready

Beetroot salad with onions, feta cheese and walnuts is an easy and healthy vegetable snack. It is suitable for a vegetarian menu according to the system of ovolacto-vegetarianism or lacto-vegetarianism (from Latin ovo - egg, lacto - milk). But meat-eaters will also like this salad and will bring many benefits. Try it and see!

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