Lean Avocado Salad. Step-by-step Recipe With Photo

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Lean Avocado Salad. Step-by-step Recipe With Photo
Lean Avocado Salad. Step-by-step Recipe With Photo

Video: Lean Avocado Salad. Step-by-step Recipe With Photo

Video: Lean Avocado Salad. Step-by-step Recipe With Photo
Video: How to Make Fresh Homemade Guacamole - Easy Guacamole Recipe 2024, March
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Lean Avocado Salad - A light vegetable salad that's perfect for lean and vegetarian menus. This dish can also be included in the diet menu, however, if you decide to part with extra pounds at the waist, then reduce the amount of olive oil in the dressing and take only half of the avocado, instead of the whole fruit.

Lean avocado salad
Lean avocado salad

Prepare the salad just before serving - chopped fresh vegetables lose their taste, the avocado salad will become "wet" and tasteless if stored for several hours.

  • Cooking time: 10 minutes
  • Servings: 2

Lean Avocado Salad Ingredients

  • 1 avocado;
  • 1 red onion;
  • 1 fresh cucumber;
  • 1/2 head of iceberg lettuce;
  • 3 tomatoes;
  • 1 teaspoon black sesame seeds
  • lemon juice.

For refueling:

  • 1 / 2 lemons;
  • 2 tablespoons olive oil
  • 1 teaspoon dry vegetable salad dressing
  • 2 teaspoons of grain mustard
  • red pepper or paprika;
  • sea salt to taste.

Method of preparing lean salad with avocado

Cut the avocado in half, take out the pit. Remove the pulp with a dessert spoon, cut into thin slices, put in a salad bowl.

The avocado pulp is quickly oxidized in the air - it becomes dark, looks unappetizing. To preserve the color of the fruit, pour it with freshly squeezed lemon juice, and so that lemon seeds do not get into the lean salad, filter the juice through a strainer.

Cut the sweet red onion into thin feathers, add the chopped onion to the salad bowl to the avocado.

Cut the avocado into thin slices and place in a salad bowl
Cut the avocado into thin slices and place in a salad bowl
Pour freshly squeezed lemon juice over the avocado
Pour freshly squeezed lemon juice over the avocado
Add the chopped red onion
Add the chopped red onion

We cut a fresh cucumber into thin slices, send the chopped cucumber to the salad after the onion. I advise you to peel the long-fruited greenhouse cucumber and remove the change from it.

We cut a small head of cabbage of "Iceberg" in half, cut the leaves coarsely or tear them by hand. There is an opinion that vegetables lose vitamins from contact with metal, they say, therefore, it is better to tear the salad with your hands. In fact, the loss of vitamins is negligible, so a knife can be used.

Cut ripe red tomatoes in half, cut out the stalk with a seal, cut the tomatoes into slices. If using cherry tomatoes, it is better to add them whole.

We send the sliced cucumber to the salad
We send the sliced cucumber to the salad
Add the sliced Iceberg salad
Add the sliced Iceberg salad
Add tomatoes
Add tomatoes

Making a gas station. Squeeze a tablespoon of lemon juice into a bowl, add a pinch of sea salt, grain mustard and dry seasoning for vegetable salads.

Squeeze into a bowl with. l. lemon juice, add a pinch of sea salt, grain mustard and seasoning
Squeeze into a bowl with. l. lemon juice, add a pinch of sea salt, grain mustard and seasoning

Pour delicious olive oil (unrefined) into a bowl, add a pinch of ground sweet paprika or red pepper if spicy food is to your liking. Mix the dressing with a spoon to make it smooth.

Pour olive oil into a bowl, add sweet paprika or red pepper. Mix the dressing with a spoon
Pour olive oil into a bowl, add sweet paprika or red pepper. Mix the dressing with a spoon

Pour the dressing into a salad bowl, stir the vegetables so that the dressing saturates each piece.

Pour the dressing into a salad bowl and stir the vegetables
Pour the dressing into a salad bowl and stir the vegetables

Sprinkle the salad with black or white sesame seeds. In addition to sesame seeds, you can sprinkle roasted pumpkin seeds or flax seeds on the dish for a varied texture.

Sprinkle sesame seeds on the salad
Sprinkle sesame seeds on the salad

Serve immediately the lean avocado salad on the table. The fresh salad turns out to be crispy - (Iceberg leaves, cucumber and red onion), with delicate splashes of avocado, ripe tomatoes and an appetizing, spicy dressing with a slight sourness of lemon. Bon Appetit!

Lean avocado salad is ready. Bon Appetit
Lean avocado salad is ready. Bon Appetit

Fresh vegetables are healthy and tasty, so include them in your diet more often.

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