Diet Beef Roll With Chicken Fillet. Step-by-step Recipe With Photo

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Diet Beef Roll With Chicken Fillet. Step-by-step Recipe With Photo
Diet Beef Roll With Chicken Fillet. Step-by-step Recipe With Photo

Video: Diet Beef Roll With Chicken Fillet. Step-by-step Recipe With Photo

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Beef roll with chicken fillet and sweet pepper - juicy, tasty and healthy. This dish is suitable for dietary and low-calorie menus. A few thin slices of juicy meatloaf with a salad of fresh vegetables are not breakfast before the work day. You will have to tinker a little with the formation of the product itself, and then watch the cooking for a couple of hours - the rolls can be steamed in baking bags or cooked in a large saucepan at a temperature of about 80 degrees Celsius. When cooking, the water tends to boil, so you need to lower the temperature several times by adding cold water to the pan.

Diet beef roll with chicken fillet
Diet beef roll with chicken fillet
  • Cooking time: 2 hours 30 minutes
  • Servings: 10

Ingredients for beef roll with chicken fillet

  • 700 g chicken breast;
  • 700 g of beef;
  • 20 g gelatin;
  • 1 pod of red bell pepper;
  • 1 tablespoon of horseradish;
  • 1 teaspoon dried garlic
  • 1/2 teaspoon ground fenugreek
  • pepper, salt.

Method of preparing a diet beef roll with chicken fillet

We take the chicken breast, remove the skin, cut the fillets from the bones. With a sharp knife we ​​make 4-6 thin slices for the outer shell of the rolls, cut the rest of the meat into cubes, it will be needed for minced meat. The brisket and skin can be left to prepare the chicken broth.

We make slices on chicken fillet for the shell of rolls, cut the rest of the meat into cubes for minced meat
We make slices on chicken fillet for the shell of rolls, cut the rest of the meat into cubes for minced meat

We put thin slices of fillets on a cutting board, cover with cling film, beat off with a hammer on one side, then on the other side. The fillet must be beaten off as thinly as veal for the Vienna schnitzel.

We beat off the fillet
We beat off the fillet

Cut off films and tendons from beef, cut the meat into cubes, as well as chicken fillet.

Dice the beef
Dice the beef

We send the fillets and beef to a blender, grind until tender and homogeneous minced meat is obtained.

Peel a pod of sweet pepper from seeds, cut into cubes. Fry the peppers in a frying pan greased with a thin layer of vegetable oil for several minutes, so that the pepper becomes soft and moisture evaporates from it.

Add the cooled pepper and a tablespoon of grated horseradish to the minced meat.

Next, add seasonings and spices - ground dried garlic and fenugreek, salt to taste, black pepper.

Soak gelatin in water according to the manufacturer's recommendation, pour 50 ml of water, mix, cool to 30 degrees, filter.

Add the dissolved gelatin to the rest of the ingredients.

Grind meat in a blender
Grind meat in a blender
Add roasted bell peppers and grated horseradish
Add roasted bell peppers and grated horseradish
Season the minced meat and add the dissolved gelatin
Season the minced meat and add the dissolved gelatin

We fold the cling film in several layers, take two slices of broken fillet on one roll, put them overlapping.

For one roll, take two slices of beaten fillet, put them with an overlap on cling film
For one roll, take two slices of beaten fillet, put them with an overlap on cling film

Thoroughly knead the minced meat, form oval sausages, put on the chicken fillet.

We wrap the minced meat with chicken meat, then wrap everything in cling film, tie the edges of the film tightly. Roll the rolls with our hands on the board to give them the correct shape.

We wrap the products in several more layers of foil, tie the edges tight with thread or rope.

Knead the minced meat, form the sausages and put on the fillet
Knead the minced meat, form the sausages and put on the fillet
We wrap the minced meat with chicken meat, wrap everything in foil and tie the edges
We wrap the minced meat with chicken meat, wrap everything in foil and tie the edges
We wrap the products in several more layers of film and tie the edges with thread
We wrap the products in several more layers of film and tie the edges with thread

Pour 4 liters of water heated to 80 degrees Celsius into a saucepan, put rolls. We cook on low heat for 2 hours, do not let the water boil!

You can also place the rolls in baking bags and cook in a double boiler.

Cooking rolls over low heat for 2 hours, not letting the water boil
Cooking rolls over low heat for 2 hours, not letting the water boil

Cool the meat, remove the beef roll with chicken fillet in the refrigerator for a day.

We remove the beef roll with chicken fillet in the refrigerator for a day. Done
We remove the beef roll with chicken fillet in the refrigerator for a day. Done

Cut into portions, serve with fresh vegetable salad. Bon Appetit!

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