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Video: Soup With Broccoli And Meatballs. Step-by-step Recipe With Photo
If you think that soup is boring and unimportant, then it will be a pleasant discovery for you that the first course can be bright and light, at the same time filling and healthy. A colorful and delicious soup with broccoli, bell pepper and chicken meatballs will be appreciated by all your homemade! Emerald blossoms of tender broccoli contrast amazingly with scarlet stripes of sweet pepper; They are appetizing with orange carrot circles and fresh herbs.
Broccoli is the "little sister" of cauliflower, and, scientifically speaking, a subspecies of it. The main difference is the green tint of the inflorescences. Chlorophyll gives them a pleasant emerald color, which is important not only for plants, but is also necessary for the human body to organize the correct composition of blood. Plus, the delicate buds of broccoli have twice the minerals of cauliflower. And the content of vitamin C is two and a half times higher than in citrus fruits!
Broccoli also contains impressive reserves of the “watchful eyes and beauty” vitamin - beta-carotene. Along with the orange suppliers of provitamin A - carrots and pumpkin - green broccoli is surprisingly far ahead of other vegetables! Its calorie content is low, because broccoli is a wonderful dietary product.
Broccoli can be fried in an egg, diet casseroles and vegetable soups can be made with it. If the kids are suspicious of unusual cabbage, catch it at the end of cooking, purée in a blender and put it back in the pan a couple of minutes before cooking. Having tasted a delicious soup, next time the household will willingly eat it without such tricks.
The soup is prepared without frying, therefore it can be considered dietary. At the same time, thanks to meatballs and cereals, it turns out to be satisfying. And if, when serving, put a spoonful of sour cream on a plate, … even those who previously considered themselves not a fan of vegetable soups will ask for supplements!
Ingredients for broccoli and meatball soup
- 2.5-3 liters of water;
- 1 medium broccoli inflorescence;
- 1-2 bell peppers;
- 2-3 potatoes;
- 1 carrot;
- 1 onion;
- 150-200 g of minced chicken;
- half a cup of unpolished rice (or bulgur);
- salt - to taste (about 2/3 tbsp. l.);
- vegetable oil - 1 tbsp. l. (optional);
- greens: dill, parsley, basil (fresh, dried or frozen).
How to make broccoli and meatball soup
We put the pan on the fire, pouring water into it and pouring out the washed rice: cereals take longer to cook than vegetables. In the meantime, the water boils, we clean and wash the vegetables. They should be dipped in boiling water immediately after cutting to preserve the maximum benefit.
Cut the potatoes into small pieces, the carrots into circles. And you can cut out the stars to make it more interesting and elegant.
As soon as the water boils, pour the potatoes and carrots into a saucepan. Let it cook under a lid over medium heat for about 7 minutes, while we prepare the next batch of vegetables for the soup.
After rinsing the broccoli, we disassemble it into small inflorescences. The stem can also be used for food - cut it across into thin slices. Cut sweet peppers, peeled from tails and cores, into strips. Chop the onion. Dip the greens in cold water for five minutes, then rinse.
I recommend adding not only the listed herbs to the soup, but also the parsley root: it gives the first courses a magical aroma.
Add half of the finely chopped onion and half of the chopped greens to the minced meat for the meatballs, salt, pepper and mix thoroughly. I prefer minced chicken fillet - you can buy ready-made, but it's better to twist the chicken breast in a meat grinder.
Wetting our hands in water, we sculpt small balls from the minced meat, slightly smaller than a walnut.
If you are making soup for children, boil the meatballs first and drain the first water, and then add them to the soup. We put them in boiling salted water and boil for 2-3 minutes in a small saucepan. The meatballs are half cooked after that, so you can add them to the soup when it's practically cooked.
In the meantime, put pepper, onion and chopped broccoli stalk in a saucepan - it is denser and cooks a little longer than the inflorescences.
After 3-4 minutes, you can put broccoli inflorescences in the company with parsley root and meatballs. If you put the meatballs in the soup raw, add a little earlier - at least 10 minutes before the soup is ready.
Add salt, mix and cook for another 5 minutes.
It remains to add greens and a spoonful of sunflower oil (for beautiful golden circles), and in a couple of minutes the soup is ready.
Pour fresh vegetable soup with meatballs into bowls.
Serve broccoli and meatball soup with a slice of bread or croutons, adding a spoonful of sour cream per serving.