Fish Casserole With Vegetables And Cheese Sauce. Step-by-step Recipe With Photo

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Fish Casserole With Vegetables And Cheese Sauce. Step-by-step Recipe With Photo
Fish Casserole With Vegetables And Cheese Sauce. Step-by-step Recipe With Photo

Video: Fish Casserole With Vegetables And Cheese Sauce. Step-by-step Recipe With Photo

Отличия серверных жестких дисков от десктопных
Video: Baked Fish 2023, February
Anonim

If you find fish casserole dubious in taste, then you have never cooked it from pollock. This fish "sounds" best in the form of a casserole. Pieces of pollock are mixed with a variegated vegetable set, poured with a sauce of cheese, sour cream and eggs. Such a fish appetizer has a presentable appearance, and its taste is a fancy mixture of subtle nuances. Vegetables and fillets will be soaked in sour cream, cheese will harden with a golden brown crust, eggs will tie all the ingredients together. Pieces of fish are abundantly sprinkled with Italian herbs, and pollock acquires an unusual piquancy.

Fish casserole with vegetables and cheese sauce
Fish casserole with vegetables and cheese sauce

Ingredients for fish casserole

  • 1 kg of pollock;
  • 250 g of frozen vegetable mixture (in our case, green peas, asparagus beans, carrots, corn grains, bell peppers);
  • 1 onion;
  • 3 eggs;
  • 80 g of cheese;
  • 2 tbsp. l. 15% sour cream;
  • 1 tbsp. l. sunflower oil;
  • 1/2 tsp salt;
  • 1 tsp Italian herbs.
Ingredients for fish casserole with vegetables and cheese sauce
Ingredients for fish casserole with vegetables and cheese sauce

Method for preparing fish casserole with vegetables and cheese sauce

We defrost pollock and mine. We cut each fish along the ridge, separate the fillet. Our pollock casserole does not need whole large layers of fillets: we separate the pulp from the skin and bones in any convenient way.

Separating the pollock fillet from the skin and bones
Separating the pollock fillet from the skin and bones

Sprinkle the fillets with Italian herbs and salt. Mix the prepared pollock pieces.

Sprinkle the fish with Italian herbs and salt
Sprinkle the fish with Italian herbs and salt

Lubricate the bottom and sides of the ceramic mold with sunflower oil. Cut the onion into slices, line the bottom of the form.

Put the chopped onion on the bottom of the prepared form
Put the chopped onion on the bottom of the prepared form

Sprinkle the onion with frozen vegetables, sprinkle with sunflower oil.

We spread a layer of pollock fillets, level them. We put the fish with an overlap.

Distribute the remaining vegetables evenly. The mixture does not need to be thawed and washed.

Sprinkle the onion with vegetables and drizzle with oil
Sprinkle the onion with vegetables and drizzle with oil
We spread a layer of fish and level it
We spread a layer of fish and level it
Distribute the remaining vegetables evenly
Distribute the remaining vegetables evenly

Rub hard cheese for casserole on a coarse grater. The cheese should be of medium salinity.

We break 3 large eggs, combine them with grated cheese.

Add sour cream and Italian herbs. We do not salt the cheese "coat", we count on the salinity of the cheese.

Rub the cheese on a coarse grater
Rub the cheese on a coarse grater
Break 3 eggs and combine with cheese
Break 3 eggs and combine with cheese
Add sour cream and Italian herbs
Add sour cream and Italian herbs

Fill the pollock fillet with the cheese mixture.

Fill the fish with cheese mixture
Fill the fish with cheese mixture

Cover the dish with the fish casserole with foil and put in a hot oven at 180-190 degrees for 40 minutes. Remove the foil from the mold after 30 minutes. The readiness of the fish can be judged even by the appetizing smell, it will seep out of the oven and float around the room.

Bake the casserole for 40 minutes
Bake the casserole for 40 minutes

Raise the pollock baked with vegetables with a spatula and transfer to a plate. The fish casserole will look like a pie that can be cut into pieces of any size.

The fish casserole is ready. Bon Appetit!

Fish casserole with vegetables and cheese sauce is ready
Fish casserole with vegetables and cheese sauce is ready

Serve the casserole with lettuce and fresh tomatoes, sprinkle portions with flax seeds.

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