7 Healthy And Delicious Purple Vegetables I Grow Description. Photo - Page 4 Of 7

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7 Healthy And Delicious Purple Vegetables I Grow Description. Photo - Page 4 Of 7
7 Healthy And Delicious Purple Vegetables I Grow Description. Photo - Page 4 Of 7

Video: 7 Healthy And Delicious Purple Vegetables I Grow Description. Photo - Page 4 Of 7

Отличия серверных жестких дисков от десктопных
Video: Purple Vegetables: 3 Healthy & Delicious Recipes 2023, February
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4. Purple sweet potato

In most cases, the flesh of "sweet potatoes" has an orange or yellowish tint, and only a few varieties have a unique purple color for this vegetable. The most popular sweet potato, famous for its burgundy color, is the Purple sweet potato. In the USA, this is a rather old traditional variety, but it has spread among vegetable growers in Russia and neighboring countries quite recently (in 2012).

Purple sweet potato "Purple"
Purple sweet potato "Purple"

The root tubers of this vegetable have a dark purple rind that hides a bright purple flesh with small white patches. At high temperatures, the flesh of a purple sweet potato does not lose its bright color, so dishes made from a unique root vegetable look original and exotic.

The violet pigment is highly soluble in water, which allows the peel and pulp of the purple sweet potato to be used as a food coloring. In addition to the rare color, this variety of "sweet potatoes" has an unusual pleasant taste, vaguely reminiscent of roasted chestnuts.

Useful properties of purple sweet potato

The purple sweet potato is considered the healthiest sweet potato variety. In particular, the pulp of purple sweet potatoes contains twenty times more selenium and iodine than the yellow and orange varieties. According to scientists, the antioxidant and antibacterial properties of this vegetable are 3.5 times higher than that of blueberries.

Dietary fiber and pectin have a positive effect on the digestive system, preventing the development of colon cancer. The high content of beta-carotene and vitamins A and C makes purple sweet potatoes an important component of the menu for the prevention of cardiovascular diseases. Finally, the legendary anthocyanins, which are abundant in purple pulp, help thin the blood, strengthen the immune system and have anti-cancer properties.

Features of growing purple sweet potatoes

Sweet potato "Purple" refers to late-ripening varieties, so before planting cuttings, it is advisable to grow seedlings. In addition, this variety has a low yield, and therefore, in order to increase the mass and number of tubers, the root crop requires more careful care and regular feeding with potash fertilizers. Root tubers of purple sweet potato are not compact, in this regard, when digging them, you need to be very careful not to damage part of the crop.

See the next page for a continuation of the list of unusual, tasty and healthy purple vegetables that I grow

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