7 Healthy And Delicious Purple Vegetables I Grow Description. Photo - Page 5 Of 7

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7 Healthy And Delicious Purple Vegetables I Grow Description. Photo - Page 5 Of 7
7 Healthy And Delicious Purple Vegetables I Grow Description. Photo - Page 5 Of 7

Video: 7 Healthy And Delicious Purple Vegetables I Grow Description. Photo - Page 5 Of 7

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Video: Purple Vegetables: 3 Healthy & Delicious Recipes 2023, February
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5. Purple kohlrabi cabbage

Another original variety of cabbage, combining a spectacular appearance and a rich vitamin and mineral composition. On the garden bed, the mysterious vegetable looks more like a turnip, miraculously hanging in the air.

Kohlrabi purple cabbage
Kohlrabi purple cabbage

But after harvesting, the purple varieties of this vegetable acquire a truly futuristic appearance. To some, the original heads of this cabbage resemble a jellyfish, and to others - the spacecraft of the future.

Usually kohlrabi cabbage is purple or green. At the same time, purple varieties develop more slowly and, in general, belong to mid- or late-ripening varieties. Among the varieties with a dark purple peel, the most popular are: "Vienna Blue", "Violetta", "Vitalina", "Lilac fog", "Smak".

Useful properties of kohlrabi cabbage

To the greatest extent, this type of cabbage is famous for its high content of vitamin C, the level of which even exceeds such popular sources of ascorbic acid as lemons and oranges. In addition to ascorbic acid, as well as vitamins A and E, kohlrabi pulp is famous for more rare vitamins - U and F. Cabbage is also rich in macro- and microelements, in particular, cabbage heads contain calcium, iron, fluorine, phosphorus, selenium and magnesium. And the biotin and anthocyanins present in purple varieties make kohlrabi a storehouse of nutrients.

According to nutritionists, turnip cabbage helps to lower cholesterol, stabilize blood pressure, restore liver and gallbladder functions, and also has a positive effect on the nervous system.

Features of growing kohlrabi cabbage

This crop can be grown both in a sunny place and in a light partial shade. To get larger "turnips", the soil must be fertile enough. Usually, in the middle lane, this type of cabbage ripens when sown directly into the ground in May, so growing seedlings is not required. The culture is unpretentious in care, but, like all representatives of the cruciferous family, kohlrabi needs protection from fleas.

See the next page for a continuation of the list of unusual, tasty and healthy purple vegetables that I grow

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