9 Medicinal Herbs To Relieve Anxiety And Ward Off Insomnia Features Of Cultivation And Use. Photo - Page 2 Of 9

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9 Medicinal Herbs To Relieve Anxiety And Ward Off Insomnia Features Of Cultivation And Use. Photo - Page 2 Of 9
9 Medicinal Herbs To Relieve Anxiety And Ward Off Insomnia Features Of Cultivation And Use. Photo - Page 2 Of 9
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Video: Natural remedy that makes you Fall asleep instantly! Good to know if no sleep! 2023, February
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2. Medicinal lavender

Other names lavender drug (Lavandula officinalis) - Lavandula, Lavandula angustifolia.

Medicinal lavender (Lavandula officinalis)
Medicinal lavender (Lavandula officinalis)

Many types of lavender are used as medicinal plants, their properties are determined by the ratio of active substances present in them. The best soothing properties are possessed by medicinal lavender, in which there is just the lowest content of camphor, in contrast to broad-leaved lavender (Lavandula latifolia) with its highest content.

Description of the plant

Medicinal lavender is a perennial, evergreen, light-loving, heat-loving plant up to 60 cm high. The whole plant is covered with special stellate hairs.

Leaves are sessile, lanceolate, grayish-green. The flowers are small, collected in spike-shaped inflorescences. Flowering begins in late July. The root system is shallow, well branched.

Grows well in sunny areas, on light neutral or slightly alkaline drained warm soils. It dies with excessive prolonged moisture.

Plants are placed at a distance of 40 cm from each other, each bush should receive maximum light.

Reproduction methods: cuttings, sowing seeds (germination increases after a year of storage).

Lavender tea is drunk warm, in small sips before bed
Lavender tea is drunk warm, in small sips before bed

Using the medicinal properties of lavender angustifolia

Lavender preparations are used for migraines, nervous overexcitation, irritability, insomnia, they help to eliminate anxiety, anger and bad mood.

Harvest lavender flowers in cool, dry weather. Since the plant contains a large amount of essential oil, it takes at least two weeks to completely dry it.

Alcoholic tinctures, infusions, herbal teas are prepared from lavender flowers, for example, with rose petals, three-leaf aloisia, clary sage, oregano.

In case of sleep disturbance, a herbal collection is prepared: lavender, hop cones or valerian, St. John's wort, flowers of spring primrose are taken in equal parts. Pour one teaspoon of the mixture with a glass of boiling water, cover, leave for 10 minutes, filter. This herbal tea is drunk warm, in small sips before bed.

Warm, not higher than +38 ° C, lavender baths will help relieve stress, muscle tension and calm down. To do this, 50-60 g of lavender flowers are poured with a liter of boiling water and insisted for an hour. After that, it is filtered and added to the bath water.

For a continuation of the list of medicinal herbs that can help relieve anxiety and ward off insomnia, read the next page

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