Lean Salad With Fried Mushrooms. Step-by-step Recipe With Photo

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Lean Salad With Fried Mushrooms. Step-by-step Recipe With Photo
Lean Salad With Fried Mushrooms. Step-by-step Recipe With Photo

Video: Lean Salad With Fried Mushrooms. Step-by-step Recipe With Photo

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Lenten salad with fried mushrooms is a tasty, healthy and satisfying dish for those who, for whatever reason, decided to stop eating animal products. Mushrooms in the salad are forest, each mushroom picker decides for himself how to process them. Of course, young boletus mushrooms will not be boiled, they can only be fried. If there are assorted mushrooms in the basket, then I advise you to carefully sort out, clean and wash well these gifts of the forest. Then boil in a large amount of water, and drain the first water after boiling, then rinse the mushrooms, pour boiling water again and cook for 40 minutes - 1 hour.

Lean salad with fried mushrooms
Lean salad with fried mushrooms
  • Cooking time: 25 minutes
  • Servings: 2

Ingredients for Lean Fried Mushroom Salad

  • 200 g of boiled forest mushrooms;
  • onion head;
  • 4 small potatoes, boiled in their uniform;
  • 1 sweet pepper;
  • 1 carrot;
  • 1 cucumber;
  • 2 tomatoes;
  • a bunch of spinach;
  • a bunch of lettuce;
  • 20 g extra virgin olive oil;
  • sea ​​salt, ground paprika.

Method of preparing lean salad with fried mushrooms

Peel the potatoes boiled in their skins, cut into large cubes. Add 10 g extra virgin olive oil. The oil will cover the potatoes with a thin film and will not soften from contact with wet ingredients.

Moisten boiled potatoes with olive oil
Moisten boiled potatoes with olive oil

We prick sweet bell peppers with a fork in several places. We turn on a small gas burner and burn the pepper from all sides, periodically turning by the tail. When the skin is charred, immediately wrap the pepper in plastic wrap, leave for 5 minutes.

Blanch or fry the peppers over a fire
Blanch or fry the peppers over a fire

If there is no gas stove, then blanch the pepper in boiling water for 3-4 minutes.

Chop the cooked pepper
Chop the cooked pepper

Peel the baked peppers, cut off the stalk, remove the seeds. Cut the pulp into thin slices, add to the salad bowl to the potatoes.

Rub the carrots
Rub the carrots

Three fresh carrots finely. I advise you to use a fine grater, as large pieces of carrots will be tough. Add carrots to peppers and potatoes.

Cut the cucumber into strips
Cut the cucumber into strips

Cut fresh cucumber into thin strips. We clean ripe or long-fruited cucumbers from the peel, remove the seeds, young cucumbers do not need to be peeled.

Chop spinach
Chop spinach

Soak the spinach in a bowl of cold water for a few minutes to wash away the sand and dirt more easily. Then we rinse under the tap, shake off, cut into strips 1 centimeter wide.

Chop the lettuce
Chop the lettuce

We also process lettuce. You can use any variety, I took oaklif, or oak leaf - a loose head of cabbage with coral and green leaves that has a slight nutty flavor.

Now let's get to the mushrooms.

Passing onions
Passing onions

In a cast-iron pan, saute for 5 minutes onions cut into thin rings.

Fry pre-boiled mushrooms with onions
Fry pre-boiled mushrooms with onions

Throw the wild mushrooms cooked to full readiness on a sieve, then chop finely, add to the pan, fry for 5-6 minutes, until the moisture has completely evaporated.

Put the mushrooms in a salad bowl with vegetables. Salt, season with spices and oil
Put the mushrooms in a salad bowl with vegetables. Salt, season with spices and oil

Add the fried mushrooms to the salad bowl, sprinkle everything with sea salt to taste, season with ground paprika, add the remaining oil, mix.

Lean salad with fried mushrooms
Lean salad with fried mushrooms

We spread the salad in a slide on a plate. Cut ripe sweet tomatoes into large slices. Decorate the dish with tomato slices, whole mushrooms and sprinkle with fresh herbs. Serve immediately. Bon Appetit!

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