7 Types Of Salad For Your Garden. The Best Varieties. Sowing, Cultivation And Care. Description, Photo

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7 Types Of Salad For Your Garden. The Best Varieties. Sowing, Cultivation And Care. Description, Photo
7 Types Of Salad For Your Garden. The Best Varieties. Sowing, Cultivation And Care. Description, Photo

Video: 7 Types Of Salad For Your Garden. The Best Varieties. Sowing, Cultivation And Care. Description, Photo

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Fresh, juicy, unique summer salads have long been not only very popular, but also popularly loved vegetable. Bright greens, allowing you to experiment with ingredients and enriching the daily menu while reducing its calorie content, is suitable not only for decorating dishes and as a source of vitamins and minerals. These annual "early ripening" is very easy to grow, they are able to amaze with the variety of both taste and decorative characteristics.

Salad bed
Salad bed

Unique composition of salads

Salads are valuable not only because they are one of the lowest-calorie vegetables (only 16 kcal per 100 g of net weight of leaves). The absence of heavy fats and carbohydrates is by no means the main feature of the composition of your favorite greens.

Salads are a source of easily digestible fiber, proteins and organic acids, including folic acid. But their main "trump card" is the vitamin and mineral composition, which includes all vitamins of group B, beta-carotene, choline, vitamins A, PP, H, E, C, magnesium, potassium, phosphorus, iron, calcium, selenium, iodine, sulfur, cobalt and several dozen other elements.

The benefits and culinary talents of salads

Salads are useful not only as an irreplaceable component of a healthy diet and a source of nutrients. They allow you to balance the diet and improve the digestibility of protein food, effectively build nutrition for various diseases, weight loss, and are indispensable for the diet of athletes.

All salads have a beneficial effect on vision and the functioning of the gastrointestinal tract, contribute to the regulation of salt balance, stabilize the nervous system and the normal functioning of the cardiovascular system. Due to their unique composition, salads improve blood composition, in particular, they increase the level of red blood cells, enhance lactation, remove toxins, lower cholesterol levels, and promote healthy sleep.

The active use of salads also contributes to the maintenance of beauty and health. Lettuce juice strengthens hair and prevents hair loss, when used in cosmetic procedures - masks, complexes, lotions - maintains silky skin, moisturizes and tones.

Spicy salads contain mustard oil and are antiseptic. They lower blood pressure, have a mild diuretic effect, and strengthen the immune system.

And with all this, the salads are incredibly tasty! Only spicy and spicy salads are used for heat treatment or as a seasoning, but fresh consumption opens up endless possibilities. They provide a huge scope for culinary imagination, because changing the dressing, the type of oil, additional ingredients, you can endlessly enrich your menu with new options for surprisingly light and deliciously fresh salads and snacks, join the trends of haute cuisine, which is simply impossible without salads.

A few leaves added to your favorite meal will help you make your diet healthier and more balanced. Moreover, all salads are perfectly combined not only with each other, but also with any other products - from meat and fish to seafood, vegetables, fruits, legumes, etc.

Head salad
Head salad

Decorative talents of salads

Salads are a real decoration of any vegetable garden and garden. They can be grown not only in separate beds, but also as a filler plant. This is a must-have plant for mix design, the creation of ornamental vegetable gardens and flower beds, in which vegetable plants and greenery coexist with purely ornamental species. But the possibilities of using salads in garden design are not limited to this either, because of them:

  • create unique ridges and labyrinths in which rows of lettuce form patterns, spirals, ornaments;
  • grown as a border, separator plant, temporary void filling in early spring and autumn;
  • introduced to flower beds and mixborders as a source of bright greenery of the most outlandish colors.

And how good are the salads in pots and containers on terraces, balconies and even windowsills! Fresh and bright, they allow you to get your favorite greens literally at arm's length and endlessly admire the luxurious leaves.

So, let's list the types of salads that you can grow in your own garden:

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