Mackerel In Foil, Steamed With Vegetables. Step-by-step Recipe With Photo

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Mackerel In Foil, Steamed With Vegetables. Step-by-step Recipe With Photo
Mackerel In Foil, Steamed With Vegetables. Step-by-step Recipe With Photo

Video: Mackerel In Foil, Steamed With Vegetables. Step-by-step Recipe With Photo

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Video: Baked fish with Vegetables 2023, January
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Make sure to have a fish day on your weekly menu. Mackerel in foil steamed with carrots, onions and celery is a dietary dish that should appeal to those who decide to maintain their figure and prepare healthy meals from natural products. If you are not fond of tinkering with fish, then mackerel or mackerel is the fish for you. This type of fish requires almost no time to cut: you just need to cut off the head and remove the ridge, and they do not even have scales.

Steamed mackerel in foil with vegetables
Steamed mackerel in foil with vegetables

An important plus of the recipe is that vegetables and fish are cooked without oil, which reduces the calorie content of the finished dish and increases its usefulness. Products, hermetically packed in foil, are steamed in the same way as in the oven, but they have a completely different taste and, of course, this dish will never burn! It can be served directly in the package, it is even tastier.

By the way, instead of foil, you can use a baking sleeve.

  • Cooking time: 30 minutes
  • Servings: 2

Ingredients for steamed mackerel in foil with vegetables

  • 1 large, frozen mackerel
  • 1 head of onion;
  • 1 carrot;
  • 3 stalks of celery;
  • 2 bay leaves;
  • 5 black peppercorns;
  • leek leaf;
  • salt.

Method for steaming mackerel in foil with vegetables

A few hours before cooking, we transfer the fish from the freezer to the refrigerator compartment. Then wash it in cold water, cut off the head, tail, fins. We draw a knife along the belly, take out the insides and remove the dark strip located along the ridge. Rinse the cleaned fish thoroughly again under running cold water.

We cut the fish
We cut the fish

We draw a knife along the spine, separate the fillet from the bones. We select the visible bones, ordinary tweezers can help with this.

We clean the fish fillet
We clean the fish fillet

Fold together several layers of foil. Put half of the leek leaf. Instead of leeks, you can put several rings of onions to prevent the fish from sticking to the foil.

Spread the mackerel fillet on the onion pillow
Spread the mackerel fillet on the onion pillow

Cut the fillet in half, salt the inside (the one without the skin), fold the two halves, put on the onion.

We also do the second fillet portion - we wrap it separately.

Put the chopped vegetables on the fish
Put the chopped vegetables on the fish

Cut the head of sweet onion into half moons. Wash carrots, scrape, cut into thin cubes. Cut the celery stalks into cubes. Divide the vegetables into two parts, put them on mackerel, add bay leaves, black peppercorns and a small pinch of salt.

We wrap mackerel with vegetables in foil and set to cook
We wrap mackerel with vegetables in foil and set to cook

Twist the foil bag tightly. We put on a steamer wire rack or put in a colander. Pour boiling water into a saucepan, then put the fish on the wire rack, close everything tightly with a lid. Bring to a boil, reduce the heat so that the water only gurgles quietly.

Cooking mackerel in foil with steamed vegetables
Cooking mackerel in foil with steamed vegetables

Cooking for about 20 minutes. During this time, the mackerel will be ready, will release juice, and the vegetables will be cooked "al dente", that is, slightly crispy. Onions, carrots and celery are delicious.

Steamed mackerel in foil with vegetables
Steamed mackerel in foil with vegetables

We put a portion of fish on a plate, add vegetables, pour over the allocated juice, sprinkle with fresh herbs, cut off a piece of whole grain bread - a healthy second course with a vegetable side dish is ready! Bon Appetit!

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