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Video: Smoothie With Cucumber And Spinach. Step-by-step Recipe With Photo
The trendy trend in healthy eating - vegetable smoothies cocktails, have won deserved popularity among those who follow their figures and include healthy, organic products in their daily diet. The most delicious smoothie, of course, can only be made from products grown in your own garden. Fresh cucumber, green spinach and green onion, delicious kefir, these are all the ingredients for the healthiest drink in the world - a cucumber and spinach smoothie. Thrifty housewives prepare spinach in freezers, but if you are not one of them, then usually this healthy greens are always in the frozen food section of any store.
For those who decide to part with a few extra pounds, I advise you to prepare several different cocktails a day and replace them with your usual meal. For a start, such fasting days can be arranged once a week, and in hot summer they can be increased to two.
The taste of the smoothie prepared according to this recipe resembles a kefir fridge. But you try to convince some capricious teenager that chilli is healthy and tasty, it’s not like that! And they drink smoothies all without a trace, they also ask for additives.
- Cooking time: 10 minutes
- Servings: 1
Ingredients for a cucumber spinach smoothie
- 200 ml of fat-free kefir;
- fresh cucumber;
- 30 g frozen spinach;
- Chinese cabbage leaf;
- dill, salt.
How to make a cucumber and spinach smoothie
If you are making a smoothie with fresh spinach, then I advise you to first put it in boiling water for 2-3 minutes, then squeeze and chop finely.
Frozen spinach (take 1-2 cubes from a bag), finely chopped leeks, one small shallot, chopped finely, quickly fry in an almost dry frying pan. You just need to sprinkle the pan with olive oil, or you can steam the vegetables for 3-4 minutes. A microwave oven is also suitable for these purposes, in general, make light heat treatment of vegetables in any convenient way.
Add fresh cucumber and Chinese cabbage leaf to the drink raw, just cut the cucumber into slices and shred the cabbage before sending the ingredients to the blender. Chinese cabbage will thicken the smoothie, which will appeal to those who love spoonfuls of drinks.
So, put the cooled spinach with onions, chopped cucumber, and shredded Chinese cabbage into a blender, add low-fat kefir (or yogurt) and salt the ingredients to taste. Put a few sprigs of green dill in a blender. We leave a little dill and slices of fresh cucumber to decorate the cocktail.
Beat the drink until it becomes homogeneous and smooth in consistency, pour into a cup or glass.
Add finely chopped dill.
Make a cut in the round cucumber slice and put it on the edge of the mug.
We immediately serve smoothies to the table, drinks based on fresh vegetables and dairy products, as well as fresh vegetable salads, must be eaten immediately, they are not suitable for storage.