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Video: Vegetarian Savoy Cabbage Gratin. Step-by-step Recipe With Photo
2024 Author: Ava Durham | [email protected]. Last modified: 2023-12-17 00:23
Savoy cabbage gratin is a vegetarian recipe for a tasty and healthy meat-free dish that can be cooked during fasting as it does not use animal products. Savoy cabbage is a close relative of white cabbage, but it surpasses its "relative" in taste, so dishes with this vegetable always turn out to be successful.
If for some reason you do not like soy milk, then replace it with plain water.
- Cooking time: 1 hour
- Servings: 4-5
Ingredients for Savoy Cabbage Gratin
- 200 g savoy cabbage;
- 130 g arborio rice;
- 100 g of tomatoes;
- 120 g bell pepper;
- 150 g onions;
- 100 g carrots;
- 25 g wheat flour;
- 200 ml of soy milk;
- 50 g lean mayonnaise;
- salt, pepper, olive oil, chili to taste.
How to make vegetarian savoy cabbage gratin
We remove the damaged leaves from the head. By the way, I advise you to leave the top, largest cabbage leaves for making stuffed cabbage - you can wrap a lot of filling in such leaves!
Cut the cabbage leaves into strips 1 cm wide or slightly thinner.
Heat water in a saucepan to a boil, add salt. Throw the Savoy cabbage into boiling water, blanch for 2-3 minutes, and put it on a sieve. In such a short time of heat treatment, chlorophyll in the leaves will be preserved, the cabbage will remain bright green.
Put chopped vegetables in a frying pan greased with olive oil: first finely chopped onions, then grated carrots, diced tomatoes and bell peppers. Simmer vegetables over medium heat for 15 minutes. You can add chili peppers to taste if you like spicy food.
Boil the arborio rice until tender. Mix boiled rice with vegetables, sprinkle with ground pepper, salt to taste, mix thoroughly.
Before cooking, rinse the rice thoroughly until the water becomes clear, fill it with water in a ratio of 1 to 1, cook for 10-12 minutes without salt.
Pour wheat flour into a bowl, add a pinch of fine salt, pour in soy milk. Mix the ingredients with a whisk so that no lumps of flour remain.
Grease the refractory mold with oil, put half the blanched Savoy cabbage on the bottom of the mold.
Put half of the mixture of vegetables and rice on the cabbage leaves.
Then put the remaining cabbage, press the ingredients with your hand or a spoon to get an even layer.
We spread the remaining vegetables with rice, distribute evenly, make frequent punctures with a stick or knife, pour out the soy dough.
Lubricate the gratin with lean mayonnaise. Meanwhile, heat up the oven to 175 degrees Celsius.
We put the form with gratin on the middle level of the oven, cook for 40 minutes until golden brown.
We serve savoy cabbage gratin hot or cold, delicious anyway. Bon Appetit!
By the way, savoy cabbage contains a substance ascorbigen, which slows down the growth of cancer cells, and due to the content of mannitol alcohol, this cabbage seems to us sweeter than white cabbage.
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