Vegetarian Savoy Cabbage Gratin. Step-by-step Recipe With Photo

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Vegetarian Savoy Cabbage Gratin. Step-by-step Recipe With Photo
Vegetarian Savoy Cabbage Gratin. Step-by-step Recipe With Photo

Video: Vegetarian Savoy Cabbage Gratin. Step-by-step Recipe With Photo

Video: Vegetarian Savoy Cabbage Gratin. Step-by-step Recipe With Photo
Video: Vegan stuffed cabbage rolls 2024, March
Anonim

Savoy cabbage gratin is a vegetarian recipe for a tasty and healthy meat-free dish that can be cooked during fasting as it does not use animal products. Savoy cabbage is a close relative of white cabbage, but it surpasses its "relative" in taste, so dishes with this vegetable always turn out to be successful.

Vegetarian Savoy Cabbage Gratin
Vegetarian Savoy Cabbage Gratin

If for some reason you do not like soy milk, then replace it with plain water.

  • Cooking time: 1 hour
  • Servings: 4-5

Ingredients for Savoy Cabbage Gratin

  • 200 g savoy cabbage;
  • 130 g arborio rice;
  • 100 g of tomatoes;
  • 120 g bell pepper;
  • 150 g onions;
  • 100 g carrots;
  • 25 g wheat flour;
  • 200 ml of soy milk;
  • 50 g lean mayonnaise;
  • salt, pepper, olive oil, chili to taste.

How to make vegetarian savoy cabbage gratin

We remove the damaged leaves from the head. By the way, I advise you to leave the top, largest cabbage leaves for making stuffed cabbage - you can wrap a lot of filling in such leaves!

Cut the cabbage leaves into strips 1 cm wide or slightly thinner.

Heat water in a saucepan to a boil, add salt. Throw the Savoy cabbage into boiling water, blanch for 2-3 minutes, and put it on a sieve. In such a short time of heat treatment, chlorophyll in the leaves will be preserved, the cabbage will remain bright green.

Removing damaged leaves from the Savoy cabbage
Removing damaged leaves from the Savoy cabbage
Cut the cabbage leaves into strips
Cut the cabbage leaves into strips
Throw the Savoy cabbage into boiling water, blanch for 2-3 minutes and put it on a sieve
Throw the Savoy cabbage into boiling water, blanch for 2-3 minutes and put it on a sieve

Put chopped vegetables in a frying pan greased with olive oil: first finely chopped onions, then grated carrots, diced tomatoes and bell peppers. Simmer vegetables over medium heat for 15 minutes. You can add chili peppers to taste if you like spicy food.

Put chopped vegetables in a frying pan greased with olive oil and simmer over medium heat
Put chopped vegetables in a frying pan greased with olive oil and simmer over medium heat

Boil the arborio rice until tender. Mix boiled rice with vegetables, sprinkle with ground pepper, salt to taste, mix thoroughly.

Before cooking, rinse the rice thoroughly until the water becomes clear, fill it with water in a ratio of 1 to 1, cook for 10-12 minutes without salt.

Mix boiled rice with vegetables, sprinkle with ground pepper, salt to taste and mix thoroughly
Mix boiled rice with vegetables, sprinkle with ground pepper, salt to taste and mix thoroughly

Pour wheat flour into a bowl, add a pinch of fine salt, pour in soy milk. Mix the ingredients with a whisk so that no lumps of flour remain.

Pour flour into a bowl, add salt, pour soy milk. Mix the ingredients with a whisk
Pour flour into a bowl, add salt, pour soy milk. Mix the ingredients with a whisk

Grease the refractory mold with oil, put half the blanched Savoy cabbage on the bottom of the mold.

Put half of the mixture of vegetables and rice on the cabbage leaves.

Then put the remaining cabbage, press the ingredients with your hand or a spoon to get an even layer.

Grease the mold with oil, put half of the blanched savoy cabbage on the bottom
Grease the mold with oil, put half of the blanched savoy cabbage on the bottom
Put half of the mixture of vegetables and rice on the cabbage leaves
Put half of the mixture of vegetables and rice on the cabbage leaves
Put the remaining cabbage, press the ingredients with your hand or a spoon
Put the remaining cabbage, press the ingredients with your hand or a spoon

We spread the remaining vegetables with rice, distribute evenly, make frequent punctures with a stick or knife, pour out the soy dough.

Spread the remaining vegetables with rice, evenly distribute and pour out the soy dough
Spread the remaining vegetables with rice, evenly distribute and pour out the soy dough

Lubricate the gratin with lean mayonnaise. Meanwhile, heat up the oven to 175 degrees Celsius.

Lubricate gratin with lean mayonnaise
Lubricate gratin with lean mayonnaise

We put the form with gratin on the middle level of the oven, cook for 40 minutes until golden brown.

Cooking savoy cabbage gratin in the oven 40 minutes until golden brown. Done
Cooking savoy cabbage gratin in the oven 40 minutes until golden brown. Done

We serve savoy cabbage gratin hot or cold, delicious anyway. Bon Appetit!

By the way, savoy cabbage contains a substance ascorbigen, which slows down the growth of cancer cells, and due to the content of mannitol alcohol, this cabbage seems to us sweeter than white cabbage.

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