Warming Sea Bass Ear With Bright Vegetables. Step-by-step Recipe With Photo

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Warming Sea Bass Ear With Bright Vegetables. Step-by-step Recipe With Photo
Warming Sea Bass Ear With Bright Vegetables. Step-by-step Recipe With Photo

Video: Warming Sea Bass Ear With Bright Vegetables. Step-by-step Recipe With Photo

Video: Warming Sea Bass Ear With Bright Vegetables. Step-by-step Recipe With Photo
Video: Local Jersey SEA BASS recipe step by step 2024, March
Anonim

Sea Bass Ukha is a warming perch soup with bright vegetables that is not only healthy, but also uplifting. But science has proven that our health largely depends on the disposition of the spirit. On a cold and chilly autumn day, cook a delicious fish soup with tomatoes, carrots, onions and herbs, since good vegetables are invisible at this time of year, so the soup will turn out to be very tasty and healthy. There are many soups in the cuisines of the peoples of the world, which can be called ukha - bouillabaisse in France, kalakeitto in Finland, Irish ukha and many others, you cannot list everything. These soups are also ukha, but not in the sense in which Russian cuisine understands it. Classic Russian fish soup is a transparent, rich, slightly sticky broth with fish, of which there should be a lot and it does not take long to cook it. Depending on the type of fish, the names of "fish soup" change - white, black, triple, combined. In my opinion, the essence is not in the name, but in the pan!

Warming sea bass fish soup with bright vegetables
Warming sea bass fish soup with bright vegetables
  • Cooking time: 45 minutes
  • Servings: 4

Ingredients for sea bass fish soup

  • 1 sea bass (500-600 g);
  • 2 onions;
  • 5-6 tomatoes;
  • 2 potatoes;
  • 1 carrot;
  • 20 g butter;
  • 20 ml olive oil;
  • a mixture of spices for fish;
  • sweet paprika;
  • salt, black and red pepper;
  • greens for serving.

Method of cooking warming sea bass fish soup with bright vegetables

Peel the onions and cut them very finely. Pour olive oil into a saucepan with a thick bottom, put chopped onion and a piece of butter. Fry the onion over low heat until translucent.

Fry the onions over low heat until translucent
Fry the onions over low heat until translucent

Add fish spices to the onion. To prepare fish soup from sea bass, you can take a ready-made mixture of spices, and if separately, then dried thyme, sage, tarragon. In total, you need 1.5 teaspoons of spices, in addition, be sure to add a teaspoon of ground sweet paprika, black and red pepper to taste.

Pour over ripe red tomatoes with boiling water, remove the skin, cut out the stalk, cut the pulp into cubes. Add the chopped tomatoes to the pan, for this recipe you can also use the grated tomatoes. Cook the tomatoes and onions for about 10 minutes over medium heat.

Peel potatoes and carrots, cut them not very coarsely, put them in a saucepan. Pour 1.5-2 liters of boiling water, bring to a boil.

Add fish spices to the onion
Add fish spices to the onion
Add chopped tomatoes, cook tomatoes and onions for about 10 minutes
Add chopped tomatoes, cook tomatoes and onions for about 10 minutes
Put potatoes and carrots in a saucepan, pour 1.5-2 liters of boiling water, bring to a boil
Put potatoes and carrots in a saucepan, pour 1.5-2 liters of boiling water, bring to a boil

While the vegetable base is cooking, let's take a dip. We clean the fish from scales, cut off the fins, cut the belly and remove the insides, rinse thoroughly with running cold water, cut into 4 pieces.

We prepare the fish
We prepare the fish

Cook vegetables for 15 minutes, salt to your liking.

Gently lower the pieces of perch into the boiling soup, increase the heat so that it immediately boils.

After boiling, cook the sea bass fish soup for 10-12 minutes, this time is enough, the fish will remain juicy, the pieces will not fall apart. Add finely chopped greens to the pan, remove from heat.

Cook vegetables for 15 minutes, salt
Cook vegetables for 15 minutes, salt
Gently lower the pieces of perch into the boiling soup, increase the heating
Gently lower the pieces of perch into the boiling soup, increase the heating
After boiling, cook the soup for 10-12 minutes. Add greens and remove from heat
After boiling, cook the soup for 10-12 minutes. Add greens and remove from heat

We serve the warming sea bass fish soup immediately, with white bread, which has a crunchy crust and soft crumb. Bon Appetit.

Serve the warming sea bass fish soup with white bread
Serve the warming sea bass fish soup with white bread

Instead of perch in this recipe, you can use red or white cod, it will also turn out very tasty and healthy!

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