Table of contents:
- Ingredients for Chicken and Grapefruit Salad
- How to make a healthy salad with chicken and grapefruit
Video: A Healthy Salad With Chicken And Grapefruit For A Light Dinner. Step-by-step Recipe With Photo
2024 Author: Ava Durham | [email protected]. Last modified: 2023-12-17 00:23
I recommend preparing a healthy salad with chicken and grapefruit for dinner. Chicken salad will restore strength after a working day, replenish the reserves of spent energy, and will not add extra centimeters on the waist and hips. It's time to get in shape in the spring - to lose a couple of kilograms accumulated over the winter on a cozy sofa. This light, low-fat, low-calorie salad is a healthy meal that's easy to prepare. Ingredients can be slightly modified based on availability. So, for example, replace boiled chicken with smoked chicken breast, naturally without skin! Savoy cabbage with any crunchy salad - romaine, iceberg, and the like.
- Cooking time: 15 minutes
- Servings: 2-3
Ingredients for Chicken and Grapefruit Salad
- 300 g boiled chicken;
- 200 g savoy cabbage;
- 1 large grapefruit
- 100 g creamy curd cheese;
- a handful of olives;
- 1 green chili
- 2 tablespoons of soy sauce
- 2 tablespoons extra virgin olive oil;
- a pinch of cane sugar;
- green salad leaves for serving.
How to make a healthy salad with chicken and grapefruit
For the recipe for salad with chicken and grapefruit, we clean the boiled chicken of bones and skin. For a dietary menu, boiled chicken is an ideal choice.
Roll the savoy cabbage leaves into a tube, chop them into thin strips. Unlike regular cabbage, Savoy cabbage is sweeter, contains less coarse fibers and mustard oils, so salads with Savoy cabbage are tastier.
Cut the cream cheese into small cubes. Curd cheese is softer and contains less fat than regular cheese. Its caloric content is about 200-230 kcal per 100 g, so it is preferable to use it for dietary nutrition.
Peel the ripe and juicy grapefruit, cut out the segments. So that the grapefruit juice does not go to waste, we do this: put the chicken, chopped cabbage and cheese in a salad bowl, and clean the grapefruit right over it. In the recipe for salad with chicken and grapefruit, be sure to remove the thin white skin - it tastes bitter.
Season with a dash of cane sugar to balance the sour citrus. Add extra virgin olive oil and thick soy sauce. Mix the ingredients thoroughly and serve immediately. We prepare this dish right before serving, so both its appetizing appearance and vitamins will be preserved.
Spread the salad on the green leaves in a slide, sprinkle with the olives cut in half. Knead a pod of green chili between your palms, cut off the tail and shake out the seeds. Cut the chili into rings, sprinkle on the salad. A healthy salad with chicken and grapefruit is ready. Bon Appetit!
Tip: if you want to lose weight, be sure to weigh the food and count the calories. There are plenty of online calorie calculators and various mobile apps on the Internet today. One serving of an adult woman for dinner is not more than 400 kcal, a man needs more, depending on the type of activity. So this salad is just enough for a family of two.
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