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Video: Delicious Omelet With Spinach And Tomatoes For The Perfect Breakfast. Step-by-step Recipe With Photo
2023 Author: Ava Durham | [email protected]. Last modified: 2023-08-25 07:50
Omelet with spinach and tomatoes is a traditional scrambled eggs, to which spinach and tomatoes add juiciness and bright colors. A healthy breakfast is the best start to a busy day! Treat yourself to a delicious omelette that takes less than half an hour to cook. The low calorie content of this dish will appeal to those who follow a diet and keep fit, and so much has been said about the benefits of spinach that it is just right to sell it in a pharmacy.
- Cooking time: 20 minutes
- Servings: 2
Ingredients for Spinach Tomato Omelet
- 3 large chicken eggs;
- 100 g spinach;
- 50 g leeks;
- 50 ml of milk;
- 2 teaspoons of butter
- 4 small tomatoes;
- 10 g olive oil;
- salt, chili to taste.
How to make a delicious omelet for the perfect breakfast
I cooked with fresh spinach, frozen is fine too. So, put fresh leaves in a bowl of water for a couple of minutes, rinse, then rinse with running water. For this spinach omelet recipe, I don't use a salad dryer: firstly, it takes a long time, and secondly, I don't want to wash the extra dishes. But the water must be removed from the leaves somehow. We collect the washed spinach in a fist and wring it out like a rag. As a result, almost dry leaves, though pretty wrinkled. This method is not very suitable for a salad, but just right for an omelet.
Break fresh chicken eggs into a bowl, add a pinch of salt, beat with a whisk. You do not need to achieve lush foam, only to destroy the structure of the egg and get a homogeneous mass.
Pour cold milk, mix the ingredients with a whisk.
We wash the leeks with running water - soil may get caught between the leaves. Cut the washed leek into thin rings. Lubricate the pan with vegetable or olive oil, add butter and chopped leeks. Fry for 2-3 minutes over low heat.
Knead chili pepper between palms, cut off the tip, shake out the seeds. Cut the chili into rings, put in the pan. If you don't like hot food, then skip this recipe step.
Cut the squeezed spinach into strips, send it to the pan next to the chili, sprinkle with a pinch of salt.
Cut the small tomatoes in half. Fry the herbs for 2 minutes, add the tomatoes, put them cut down. For this spinach omelet recipe, cherry tomatoes are good and can be cooked whole.
Gently pour in the egg-milk mixture, tilt the pan so that the omelet spreads in an even layer. Cover the pan with a lid and cook over low heat for no more than 3 - 4 minutes. Cooking time depends on the diameter of the pan and therefore on the thickness of the omelet.
We serve on the table in the heat of the heat. Bon Appetit! An omelet with spinach and tomatoes is delicious to eat with a slice of fresh bread, and you can also sprinkle with dill or onion sauce.
A simple and quick herb and yogurt sauce that goes well with this dish: finely chop a small bunch of green onions and dill, put in a mortar, add a pinch of salt and grind to make the green juice stand out. Then mix green gruel with unsweetened yogurt - fresh and delicious! If there is no mortar, then the sauce can be prepared in a blender.
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