7 Healthy And Delicious Purple Vegetables I Grow Description. Photo

2023 Author: Ava Durham | [email protected]. Last modified: 2023-08-25 07:50

Beauty is not the main requirement for vegetables. And nevertheless, many summer residents want the garden to bring not only purely practical benefits. The aesthetic pleasure of a hard-won harvest can be an additional incentive for growing vegetables with your own hands. But it happens that fashionable curiosities, striking in their exotic appearance, turn out to be completely inexpressive in taste. But are there “perfect” vegetables in the vegetable world, the bright appearance of which does not contradict the content? In this article, I will tell you about the unusual delicious purple vegetables that I have been successfully growing for more than one year.

According to doctors, purple vegetables are not only tasty and attractive, but also incredibly healthy, due to their high content of anthocyanins - pigment substances that give the fruit a purple color. These compounds are known for their antioxidant properties and, according to scientists, could be used to treat and prevent cancer.

The purple color of eggplant and brown beet will certainly not see anyone. What about purple peas, tomatoes, cauliflower and sweet potatoes? These vegetables are also rich in anthocyanins and deserve special attention.

1. Purple kale, or kale

A very unusual variety of cabbage. It does not have the usual head of cabbage and looks more like a spreading palm tree than a vegetable crop. The leaf blade of Calais is distinguished by a corrugated, bubbly surface with jagged edges resembling a curly fringe. Most varieties of this culture are bluish or green, and only a few varieties of kale have an attractive purple color: "Redbor" and "Scarlet".

Kale cabbage is often grown as an ornamental plant for decorating an autumn garden, because this culture can withstand frosts down to minus 15 degrees and remains a beauty for a very long time. The frost also makes the purple foliage of the kale brighter and more intense. The rich composition of this vegetable also makes it possible to successfully include it in the menu and use it as a useful vitamin and mineral supplement.

Benefits of Kale Cabbage

Sometimes kale is called "vegetable meat" because its foliage is rich in protein and contains a rich set of amino acids, not inferior in this to meat products. But in terms of calcium content, kale even surpassed milk. This culture is rich in a complex of B vitamins (B6, B2, B1) and other vitamins (A, C, K, PP), as well as valuable minerals (potassium, phosphorus, magnesium, sodium and beta-carotene).

Its high protein content and a host of beneficial nutrients make this vegetable a must have for a vegetarian diet. It is useful to use kale for the general strengthening of the body, as well as with increased eye strain.

Features of growing kale cabbage

For planting kale, choose a well-lit place. In this case, the soil should be rich in nutrients, since cabbage forms bitter and small leaves on marginal soils. It is best to grow feces through seedlings so that they have time to grow to a significant size.

Seeds are sown 1.5 months before planting in the ground. Disembarkation can be carried out in mid-May. Caring for cabbage is simple. It includes regular watering, organic feeding and pest control.

See the next page for a continuation of the list of unusual, tasty and healthy purple vegetables that I grow

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